It may be something you are conscious of or not, but the American Dental Association has reported a significant increase in teeth grinding since the Covid-19 Pandemic.
Teeth grinding is called ‘bruxism’, and it can have many negative effects on both your teeth and body. The stress put on your teeth from grinding is far greater than that of normal chewing, and it can take its toll over time. Bruxism can cause tooth fractures or wear, and it also can cause pain that can radiate to your head, neck, and back.
In some cases, you can actively feel yourself grinding your teeth. You may wake up with sore teeth or jaw muscles, and in more severe cases you may notice pain in your temporomandibular joint (TMJ). Another sign could be if you are frequently fracturing your teeth. Sometimes you may not notice you grind your teeth at all, but it may be something your dentist brings to your attention if they see certain wear patterns on your teeth.
If you are grinding your teeth there are some things you can do to help.
- More often than not, teeth grinding is associated with stress. Stress relief can be a big help in reducing grinding habits. Exercise, mediation, or taking some time for yourself can be simple ways to help. Also, being aware of the relation between the two- in times of stress remember to think of your teeth. Do you notice you’re clenching or grinding when you feel particularly stressed? If so, make the conscious effort to relax your jaw muscles.
- A nightguard is a great way to relieve pressure on your teeth overnight. A custom nightguard can be made by your dentist that fits to your exact bite. If you are looking for a less expensive alternative you can also try an over the counter nightguard that you heat up and mold to your own teeth. You could also wear a guard at other times of the day. For instance, if you notice that you are grinding your teeth when working throughout the day, consider using your nightguard.
Bruxism is a common condition that many people suffer from to varying degrees. Awareness of the issue is the first step in helping the problem. If you think you may be grinding your teeth have a conversation with your dentist to see what may work best for you.